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I’m back!…

…it’s been awhile since I’ve last made a post on here, guess I got caught up in the whole summer/riding bikes/running my but off/and not swimming at ALL thing.

Here are the results for the Prairie Rose State Games this last weekend that took place in Bismarck!

I did the Duathlon on Saturday and the 57 Mile Cycling Road Race on Sunday.

DUATHLON RESULTS

CYCLING ROAD RACE RESULTS

Check back for regular updates from here on out to my departure to Colorado for Ironman Boulder and some intense training at elevation there after!

-RednavelRacing

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Posted by ryanlevander on July 15, 2010

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