Trigger Point Therapy, the difference is substancial!…
Trigger Point Therapy (TP Therapy) was introduced to me by a friend on the Cross Country team this past year. He suffered from IT band problems, shin splints, and stress fractures in the past. As most runners suffer from one thing or another (there are some that don’t, yes, but they would benefit too improving recovery time!), this therapy method would be a great addition to almost any runners pre/post routine. When you reach a certain plateau of high miles, you will need to supplement your training in order to stay injury free. 80% of Americans were the incorrect shoe when they run, so either start getting it right or start doing some therapy on yourself! Or do both and reap large benefits!! *(Next week I will talk about how to choose the right show for you!)
TP Therapy helps the body by Myofascial Compression Techniques, which restore muscle elasticity and length tension relationships, improving fluidity and force production while allowing the body to freely move without pain.
-What did you do today to get healthier?!