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Great talk from CTS Expert Andy Applegate last night…

Our Coach, Hugh Moran, did an awesome job in snagging one of the best cycling coaches/riders (for age group now) in the nation for us last night.  He brought in Andy Applegate, now a coach at Carmichael Training Systems, to talk about racing strategy, nutrition, and recovery.

It was really helpful in so many ways, he comes from such a background of cycling its crazy.  He used to be a professional rider for many years, not he is around 40 and works for CTS in Asheville, NC.  He also biked the Leadville Trail 100 this past summer (August) on a tandem bike and set a new course record by over 30 mins!

Check out his coaching profile at Carmichael Training Sytems HERE!

Carmichael Training Systems (CTS)is a fitness consultant company started by Chris Carmichael, who is most famous for coaching elite endurance athletes, like Lance Armstrong.  There are only 3 locations in the Nation for CTS: Tuscon, Colorado Springs (headquarters), and Asheville.  We are so very fortunate to have such amazing coaches and fitness devices in this area!

What did you do today to get better?!

-RednavelRacing

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Posted by ryanlevander on January 18, 2011

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