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Great talk from CTS Expert Andy Applegate last night…

Our Coach, Hugh Moran, did an awesome job in snagging one of the best cycling coaches/riders (for age group now) in the nation for us last night.  He brought in Andy Applegate, now a coach at Carmichael Training Systems, to talk about racing strategy, nutrition, and recovery.

It was really helpful in so many ways, he comes from such a background of cycling its crazy.  He used to be a professional rider for many years, not he is around 40 and works for CTS in Asheville, NC.  He also biked the Leadville Trail 100 this past summer (August) on a tandem bike and set a new course record by over 30 mins!

Check out his coaching profile at Carmichael Training Sytems HERE!

Carmichael Training Systems (CTS)is a fitness consultant company started by Chris Carmichael, who is most famous for coaching elite endurance athletes, like Lance Armstrong.  There are only 3 locations in the Nation for CTS: Tuscon, Colorado Springs (headquarters), and Asheville.  We are so very fortunate to have such amazing coaches and fitness devices in this area!

What did you do today to get better?!


Posted by ryanlevander on January 18, 2011

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