Great talk from CTS Expert Andy Applegate last night…
Our Coach, Hugh Moran, did an awesome job in snagging one of the best cycling coaches/riders (for age group now) in the nation for us last night. He brought in Andy Applegate, now a coach at Carmichael Training Systems, to talk about racing strategy, nutrition, and recovery.
It was really helpful in so many ways, he comes from such a background of cycling its crazy. He used to be a professional rider for many years, not he is around 40 and works for CTS in Asheville, NC. He also biked the Leadville Trail 100 this past summer (August) on a tandem bike and set a new course record by over 30 mins!
Check out his coaching profile at Carmichael Training Sytems HERE!
Carmichael Training Systems (CTS)is a fitness consultant company started by Chris Carmichael, who is most famous for coaching elite endurance athletes, like Lance Armstrong. There are only 3 locations in the Nation for CTS: Tuscon, Colorado Springs (headquarters), and Asheville. We are so very fortunate to have such amazing coaches and fitness devices in this area!
What did you do today to get better?!