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Ian Stannard’s Paris-Roubaix Winning Racing Stats:

6:12:14

256kms

250 avg watts

299 normalized power

5585kj

345 Training Stress Score

158 avg heart rate

192 max heart rate

87 avg cadence

25.2mph

This might be foreign information to some…but 256km is 159 miles and if you ever have done a computrainer test, you know that 250 watts is absolutely crazy for 6 hours and 159 miles.Β 

What did you do today to get better?!

RednavelRacing

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Posted by ryanlevander on April 15, 2011
1 Comment Post a comment
  1. 05/2/2011

    Hello your site has what i was looking for . Excellent work with your blog by the way .

    Reply

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