Ian Stannard’s Paris-Roubaix Winning Racing Stats:
250 avg watts
299 normalized power
345 Training Stress Score
158 avg heart rate
192 max heart rate
87 avg cadence
This might be foreign information to some…but 256km is 159 miles and if you ever have done a computrainer test, you know that 250 watts is absolutely crazy for 6 hours and 159 miles.
What did you do today to get better?!