How do you keep track of your training?
Tons of people spend a ton of money on trainers, workout programs to log their miles, hours, etc…I think simplification is beautiful sometimes…trust me, I’ve done the whole making things overcomplicated when it comes to training, and it just adds stress to your life.
Now some people might think that this is keeping track of too much, but it’s not for me. I thought of the most important things to keep track of. If there is a hiccup in my training, I can look back to my vital information: sleep, time of sleep, water intake, body weight, and of course, training load. And I keep track of all my yearly averages (I plan on doing this stuff until I physically can’t) so I can look back on previous years so I can compare.
Check it out…it will look basically blank for the past month…but training will most definitely pick up here real soon, you can bet on that! 😉
Ryan’s Training Schedule (Microsoft Excel, all you ever need!)
What did you do today to get better?!