Morning Ride Watching the Sunrise: A Must Do!
I need to start my mornings more often like this, such a great way to view God’s beauty and start your day!
(felt great on this ride, surprisingly for having ridden earlier in the day, maybe I’m on to something? haha…I rode it with my TT bars on, that made a difference too in the wind, averaged 18 mph, felt great!)
The pic below is the Pro United Health Care Team’s (formerly team Ouch) van parked outside the owner’s house, pretty cool to see he’s around, he’s not there very often!
Did you know that if you eat correctly, supplements are most definitely not needed? More sports nutrition talk to come later this week!