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Sports Nutrition: How to Carboload? Your answer coming on Health Tip Tuesday!

Would love to hear some of your thoughts on here before I explain!

Say your race is on a Saturday…what day do you start eating Carbs, how much do you eat, what kinds of carbs are the best to eat, and for how long should you eat them?

Your answer coming Tuesday night!

What did you do to get smarter today?

RednavelRacing

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Posted by ryanlevander on June 13, 2011

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