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Posts Topics to Come!

Tomorrow I will be jumping back into the world of Sports Nutrition, one of my favorite topics around! I will be covering the effect of caffeine on athletes, the wonders of beet juice and how much is enough to be beneficial, and meal sizing issues. Come on back tomorrow night for some more great health and multisport tips!

Posts to come this weekend:

Saturday Night: Periodization Training, why it’s the best, how to break it down into periods for your own training plan.

Sunday Night: My Periodization Training Schedule through 2012. 

See you all back here soon! Hope to have some good feedback on these posts to come. I enjoy doing this, but it’s also to get the word out there to help others as well. Eventually I’d like to make a career out of helping others in a health-related field. It’s only a matter of time before I become a licensed Physical Therapist! 


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Posted by ryanlevander on November 3, 2011

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