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Healthy Snacks, yo!

So here’s a healthy snack:

Rye Bread w/ Roasted Red Pepper Hummus and Garlic Spaghetti Sauce

A Raw Revolution Bar (Coconut & Agave Nectar)

A Naner! 

One Healthy Hearty Smoothie:

1 Banana

1 spoon full of peanut butter

a handful of peanuts (unsalted)

yogurt (strawberry is my favorite with this)

1/2 cup of milk

1/4 cup of honey (more natural the better!)…now that’s one good smoothie!! (Makes 2-3 Servings)

I absolutely love this smoothie after a quality workout. Gets that much needed protein back right away, while giving you some simple sugars in the honey to get your glycogen stores back up quickly as well. 

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Posted by ryanlevander on December 13, 2011

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