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Healthy Snacks, yo!

So here’s a healthy snack:

Rye Bread w/ Roasted Red Pepper Hummus and Garlic Spaghetti Sauce

A Raw Revolution Bar (Coconut & Agave Nectar)

A Naner! 

One Healthy Hearty Smoothie:

1 Banana

1 spoon full of peanut butter

a handful of peanuts (unsalted)

yogurt (strawberry is my favorite with this)

1/2 cup of milk

1/4 cup of honey (more natural the better!)…now that’s one good smoothie!! (Makes 2-3 Servings)

I absolutely love this smoothie after a quality workout. Gets that much needed protein back right away, while giving you some simple sugars in the honey to get your glycogen stores back up quickly as well. 

Posted by ryanlevander on December 13, 2011

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